西原有紀ユキトレ

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買い物ついでのトレーニング🏋️‍♀️🔥

今回は、買い物ついでのトレーニング🏋️‍♀️🔥 スーパーでの買い物中や、待ってる間、ちょっとした空いてる時間で出来ちゃうトレーニングをご紹介します‼︎ 日々の生活の中に取り入れやすいと思うので、習慣づ...

2020-09-05 18:27:20 有 90 人看過有 11 人說讚

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上半身を鍛えて痩せるトレーニング🔥💪

スマホの見過ぎや、テレワークやデスクワークなどで、凝り固まった首や肩猫背や腰痛にも改善できるストレッチ運動とトレーニングをセットにしたメニューをお届けします！！一曲にまとめてますが、回数で行う場...

2020-08-24 17:35:45 有 153 人看過有 17 人說讚

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美尻と美脚間違いなし！！

今回は、お尻と太腿の引き締めエクササイズ＆トレーニングをお届けします🙌 曲に合わせて、スクワットとバレエダンスの要素を踏まえたメニューになってます🏋️‍♀️🔥 ポイントを意識して、楽しく続けて頂け...

2020-08-15 19:09:04 有 295 人看過有 24 人說讚

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Function: _error_handler

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たった３分間でくびれ＆お腹割れ🏋️‍♀️🔥

先日の生配信でも紹介した前回のHonesty(お腹を意識した有酸素エクササイズ)からの続編となります🙌 今回は、よりお腹だけにフォーカスした腹筋トレーニングのメニューを紹介します👩‍🏫💋 腰が痛い...

2020-08-10 19:54:21 有 177 人看過有 13 人說讚

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Function: _error_handler

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美尻トレーニング🍑

好きな曲に合わせてトレーニング🏋️‍♀️🔥 今回は、 ♪ I don’t care Ed Sheeran & Justin Bieber お尻を意識して、ゆっくり丁寧に行ってみて下さい😘💋 ...

2020-08-07 17:49:59 有 94 人看過有 6 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

たった9分間で１週間ダイエット🔥

お腹痩せ＆全身ダイエット🔥 3回連続続けて、音楽に合わせて楽しくトレーニングしていきましょう💪 お腹だけじゃなく全身くまなく燃焼していきましょう❤️🧡💛💚💙💜 WEAR AddElm ht...

2020-08-06 20:30:16 有 107 人看過有 12 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

お腹痩せ＆全身ダイエット🔥

お腹にフォーカスした有酸素のダイエットメニューをご紹介します🙇‍♀️！音楽に合わせて楽しく、お腹だけじゃなく全身くまなく燃焼していきましょう！！！ WEAR AddElm https:/...

2020-08-05 19:10:30 有 131 人看過有 11 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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お腹のストレッチ＆腰痛むくみ改善

遂に明日です！ ‪7.26(日) 夜20時から⏰💫‬ ‪AddElm Air StationでのYouTubeで、初の生配信をスタートです🎥‬ ‪リマインダー予約とチャンネル登録も宜しくお願いします...

2020-07-25 19:20:55 有 113 人看過有 14 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

あと3日‼︎7/26夜20時から‼︎YouTubeライブ配信決定

2020.7.26(日) 夜20時から！！ YouTubeにて、AddElm Air Stationで初の生配信をスタートします！！リマインダー予約とチャンネル登録も宜しくお願いします🙇‍♀️ ...

2020-07-23 19:03:37 有 88 人看過有 14 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

寝ながらできる全身トレーニング🔥💪

好きな楽曲に合わせて、楽しくトレーニング🏋️‍♀️🔥 今回の🎵は、 SHAUN / Way Back Home ft. Conor Maynard 切ないメロディーと歌詞、Conor Maynar...

2020-07-13 18:52:06 有 106 人看過有 17 人說讚